How To Control Your Anger

   Anger is a normal healthy emotion everyone experiences. Sometimes, it helps you work through issues or problems, whether at home, work, or just anywhere. But what you need to know is that anger can be unpleasant if you let it take over. It can lead to agression, outburst, or even physical assault. That is why in order to avoid saying or doing anything regrettable, you must learn to control your anger.

Here Are Tips To Controlling Your Anger

Relax Your Body: When you feel angry, it means you are tensed up and agitated and the only way to suppress this feeling is to calm yourself down. This helps you to think more clearly and therefore the situation is likely controllable. 

Deep Breaths: You become stressed and adrenaline increase as you grow angry. To reduce this feeling, you should focus on your breathing. This 10 seconds stress buster can help. Close your eyes, slowly take in deep breaths from your nose, exhale out of your mouth and count to ten. You can do this continuously until you feel calmer. 

Don't Wait: Dealing with your anger at an earlier stage helps you have control. Once you notice any slight irritation, it is best not to wait till you explode. Swiftly take actions to controlling your emotions. 

Identify The Issue: What is making you angry? Ask yourself this question. Once you've identified the reasons you feel angry, it will be more easier to know what to do. 

Walk Away: If you are in a situation and can't manage your anger, the best thing to do is walk away. At least till you ease out. 

Don't Raise Your Voice: Yelling will only heighten the situation. So try to keep your voice down when you speak. 

Accept Responsibility: It usually take two people to start an argument. You should try to reason like maybe you are overreacting or misunderstanding. That way, you've accepted responsibility and then you'll try to solve the issue. 

Don't Talk: Sometimes, it's okay not to talk. If the situation is out of hand, and everybody's just saying what's on their mind without thinking, you don't have to join the crew and add more pepper. Just stay quiet until you have time to collect your thoughts. 

Overall, anger is a normal feeling you can't avoid, but it's best to keep it controlled. If you are constantly boiling in rage, then you should see a health professional. Anger can be dangerous if you're consumed in it, it can destroy your health and also relationships.